WORKOUT

Full Body Workout Plan For Beginners

Workout Plan

Monday

Chest & Triceps
  • Bench Press — 3×10
  • Incline DB Press — 3×12
  • Push-Ups — 3 Sets
  • Tricep Pushdown — 3×12

Tuesday

Back & Biceps
  • Lat Pulldown — 3×12
  • Seated Row — 3×12
  • Deadlift — 3×8
  • Barbell Curl — 3×12

Wednesday

Leg Day
  • Squats — 4×10
  • Leg Press — 3×12
  • Lunges — 3×12
  • Calf Raises — 4×15

Thursday

Shoulders
  • Shoulder Press — 3×12
  • Lateral Raises — 3×15
  • Front Raises — 3×15

Friday

Full Body
  • Push-Ups
  • Pull-Ups
  • Bodyweight Squats
  • Plank Holds

Saturday

Cardio
  • Running
  • Cycling
  • Jump Rope
  • Treadmill

Sunday

Recovery Day
  • Stretching
  • Hydration
  • Quality Sleep
  • Meal Prep
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